Popping the amaranth was fun! Used ground flaxseed instead of amaranth. xoxo Sarah! These are amazing!! Pour the nut bar mixture into that pan you prepped earlier. Have made this recipe a few times, substituting One Degree Brown Rice Cereal Crisps for the amaranth, as mentioned in the comments. I also left out the chocolate chips. Thanks for sharing your experience, Alana! Healthy Peanut Butter Breakfast Bars - JoyFoodSunshine Total Time: 30 mins. SO yummy! Wow yummy ideas!! If you make this recipe let me know! Add to a large bowl. If you want an approximate estimate based on your ingredients and portion size, I recommend using a nutrition calculator like MyFitnessPal. Hi Erin, Im sorry to hear that these didnt stay together for you. Espresso powder - Optional, but intensifies the chocolate flavor. this is now my go-to everyday dessert. Coconut flour is not as flavorsome as desiccated coconut because it is made from the leftovers of soaked coconut meat while making coconut milk. Each bar packs in over 21 grams of protein. They will keep well for up to two weeks. You can keep these bars for up to 1 week in the fridge or freeze them for a few months. I highly recommend making a big batch and freezing these! So glad it was helpful. Homemade Protein Bars- Just 4 Ingredients! - The Big Man's World Great recipe which can be customised! . This protein bar recipe combines two of our other high protein snacks: protein balls and oatmeal energy balls. I used pea protein and a scoop of whey protein that I am trying to get rid of, so its not too vegan. Press batter into a 9x13 inch pan. Sure but if yours has added sugar the bars will be very sweet. Made these as soon as I saw the recipe today they turned out great! 7. I havent tried, but I would rather sub out the coconut flour instead of the peanut butter. Is the two scoops of protein powder equivalent to 2 servings? Living in London in a share house, Ive offered to my housemates and they liked it as well. Scrape down the bowl then add the chia seeds, protein powder, salt, and 2 tablespoons of milk. Homemade protein bars are simple creatures: they use pantry staple ingredients with the addition of protein powder. So glad you enjoyed the recipe! Cashew butter sounds delicious too. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! followed the recipe for everything else. No-Bake Peanut Butter Oatmeal Protein Bars {Vegan} No baking needed here! I really enjoys these. Feel free to use whatever nut butter you enjoy most (cashew butter or almond butter would both be divine). Healthy Peanut Butter Fudge DIY Protein Bars (+ Video!) Like others, it took me a few tries to get the amaranth to pop. Check the consistency of your dough. These homemade protein bars are made with wholesome ingredients and naturally sweetened- they need just 4 ingredients! Your recipes have never failed me yet- Im planning to make the Chickpea Sunflower salad/sandwich tomorrow! Heres a protein-packed snack that is always a massive hit in our house: protein bars! Yes, you can sub with stevia, otherwise you could try omitting the sugar, though we havent tried it ourselves and cant guarantee successful results. So glad you enjoyed the recipe! How to Make Homemade Vegan Protein Bars {Gluten Free} - Cotter Crunch I replaced part of the nut butter with pumpkin for some fun flavor and lightening it up. Regardless, I am SO GLAD you loved this recipe and that your son did too. Have you ever tried using almond flour instead? Theyre so good, I doubt theyll last the week! These protein bars look amazing!! TIA! Notify me of followup comments via e-mail. Total Time: 50 mins. I tried the it with the popped amaranth! Required fields are marked *. WELCOME! This helps hold the protein bars together while ensuring they have a soft and doughy texture. These are delicious and so much healthier and economical in the long run than store-bought protein bars, which I like to have on hand.. 2010 - 2023 Well Plated by Erin. Healthy No-Bake Oatmeal Bars - TCPK - The Conscious Plant Kitchen Your email address will not be published. Is this an error on their part? Drizzled a hearty amount of vegan chocolate on top. Press the dough into a pan, chill until firm, then slice into bars. Its actually kind of fun. When you pick up a small handful of it and squeeze, it should hold together and resemble cookie dough. Im so happy that youve enjoyed the bars, Tina! can I use almond butter instead. Hope that helps you! I had some chocolate protein powder, so I used that. These are great! In our experience, amaranth was easier to pop but I think quinoa will work! Coconut Flour. The taste is ok, though I find the vanilla protein powder flavor a bit overwhelming. So glad you enjoyed the recipe! I didnt weight the bars but if you are using the same tray size and cut the whole recipe into the same serving size, it will match the nutrition panel. Roll and separate into 6-7 small balls. Peanut Butter. For those with dietary concerns, in addition to being vegan (and therefore dairy free), these bars are also gluten free (just make sure to use certified gluten-free oats). Mix together the butter, peanut butter, protein powder, graham cracker crumbs, and powdered sugar until well combined. It wont provide as much protein as a smoothie or shake, but it would still make a nice post workout recovery snack! I am a nurse and was trying to research an easy healthy breakfast bar that would hold me over until lunch time. I am interested to know if these will become mushy while hiking? So, thank you so much for this recipe! Followed the recipe exactly except I added a little flakey salt on the chocolate. This recipe would not be complete without peanut butter, of course! I used Garden of Life vanilla flavored protein powder, sunflower butter, and the dark chocolate, and it was delicious. Homemade protein bars are great for weight management or a weight loss diet as they use wholesome and healthy ingredients and have around 150 calories. I recommend trying: Do you want to share your recipe pictures with me? Good enough. The golden flax seeds and chia seeds are excellent sources of fibre, and the peanut butter is the healthy fat that brings all the ingredients together. Have tried few times with oat/almond flour. Or would it make the mixture too dry? I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Thanks! The nursing hunger is no joke! So, except if you absolutely dislike coconut flavor, you wont taste much coconut in these bars. Well, it finally workedkind of. You want to fully cover the pan in an even layer of peanut butter dough. Alternatively, you can buy popped amaranth online (http://www.iherb.com/Arrowhead-Mills-Organic-Whole-Grain-Amaranth-16-oz-453-g/14781?CAWELAID=120224250000002136&gclid=CLGpj9C8_s4CFYdcfgodijkNfg), or try purchasing another popped grain! My daughter is going vegan/ peskateran? I think it would be nice with tahini, too. I had never used amaranth before, so it took a few tries to pop, but after some practice it turned out great. Pour the melted chocolate over the peanut butter layer then refrigerate for at least 2 hours. I wanted these to be more of a small meal replacement for when Im starving at work, or a really calorie dense breakfast. Ill be looking for more amaranth recipes now. Enjoy! These bars are SO delicious! Protein Bars - Tastes Better From Scratch Since protein powders (and more specifically, amino acids) dont usually taste great, thats a bit tricky! I could totally go for these instead of a candy bar! So now the question is what else can we use it for? Im also subbing with a sunflower seed butter due to an intolerance to nuts. Slice into bars of the desired size (I made 12) and enjoy. My name is Arman Liew, and Im stoked to have you here! Top Tip: You can use any vegan cookie that crumbles up nicely and is quite dry. xo. Is puffed rice cereal like Rice bubbles? Im definitely going to give it a try, it looks delicious! Unfortunately I need the protein and calcium levels high, AND to keep my sodium intake low. We liked it as is or with changings. I was so desperate to make these but I couldnt find amaranth so I made it with quinoa flakes instead I do not recommend!! Let sit 10 minutes to rehydrate, then drain and pat dry. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. Your email address will not be published. They're easy to make, require just one bowl and are perfect for meal prep! Please read our disclosure policy. Thanks. i also eat them as a snack. Set aside. I cant wait to see which recipe you are trying next. Hello Carine, Tasty and nice texture alternative to my regular protein bars with flax and oats. Great for meal prep too. Sorry Tim, I dont think amaranth flour will work! Cooking Recipes. https://minimalistbaker.com/curried-beet-soup-with-tandoori-chickpeas/. Food 15 Homemade Protein Bar Recipes That Are Absolutely Delicious Plus, how to customize your snack to your liking. - Dark Chocolate, Nuts and Sea Salt. I might add a touch of vanilla next time. I feel like I would definitely try these underneath a no-bake cheesecake (I mean, why not??!!). Im always looking for new sources of plant-based protein, but I must admit that popped amaranth is a new one for me. It did take me a few batches of amaranth to figure out the best popping method (I ended up tipping the next unpopped batch and taking the pan off the stove for several seconds a technique I use for popcorn and that seemed to yield the best popped to not-popped ratio without burning)! Tip: My son thinks this recipe would work well as a base for a cheesecake, what do you think? Theyre extra special with a little flaky sea salt sprinkled on top! Prep Time: 30 mins. Thank you for this kind review! Thank you !!!! Love these!!! Thats whatIve jokingly been saying recentlyas I shovel mass amounts of food into my mouth. Thismighty graincontainsplenty of nutrients and protein and has a neutral, slightly nutty flavor. BUT! Let us know if youre still having issues! Thanks for sharing your adaptation of this recipe ! It would be nice to make holes with folk in the dough and fill it with chocolate mix. I bought a bunch and dont really like the flavor by itself. 293. Add to dry ingredients and mix until fully combined. You will not be subscribed to our newsletter list. Anyway, in the end they are okay but not excellent. Refrigerate for an hour. Ive even made videos of it. I also made a batch of vegan miso caramel sauce last week and drizzled a little bit over the top. In a medium-sized mixing bowl, stir peanut butter and maple syrup until evenly combined and smooth. ), Peanut Butter Cookie Granola (Naturally Sweetened), Creamy Raspberry Chip Smoothie (5 Minutes! Smooth and drippy peanut butter, with no added sugar. Very, very tasty. Whisk & fold until deliciously thickened. Im wondering what size bar is the nutrition information based on? Give it a try and let us know how it turns out! I used Vega protein and coconut flour. Thanks for a fabulous recipe. That is, until now! Process until everything is combined and peanuts are broken down into tiny bits. Defrost 2 hours before eating at room temperature or enjoy half frozen. From savory dishes to tasty snacks, our collection of high-protein recipes will keep you satisfied and energized throughout the day. Vegan Protein Bars {Healthy + No Bake Recipe} - WellPlated.com I enjoy these for breakfast or snacks. Oh, Im trying these with chocolate protein powder. I love the idea of this recipe but I dont think I would do the amaranth again. Cook Time: 30 mins. Evenly press the peanut butter dough ball all over the prepared pan. $1.49 each. Thank you! Perfect after school snack for my son! This is probably one of your main questions since the recipe uses a good amount of coconut flour. Thanks! Thanks. We try to make a batch at least once a week, so we always have some on hand. my husband does not like peanut butter, An you swap out the coconut oil for butter as Im not concerned about it being vegan No Bake Chocolate Peanut Butter Protein Bars - Purely Kaylie These are less expensive, taste wonderful, and are made from whole foods you can pronounce. P.S. They are frugal, gluten-free, & oil-free, too. Thanks!! Add all the ingredients in a mixing bowl and mix until combined. :D. You must! But were so glad you persevered and enjoyed them! After a few tries it became pretty easy. My boyfriend is weight training and wants lots of protein So want to get a size reference. Makes about 25. Stir in coconut flour. However, enjoying 1-2 protein bars per day as a snack can keep you satisfied and fuller for longer. Everything looks SO Good! In a microwave-safe bowl or medium saucepan, combine fresh runny peanut butter, maple syrup, and vanilla. Hi Annie, wed suggest increasing the heat. When I say no sugar, I mean there is no processed or added sugar. These 20 Healthy Snack Recipes Are So Delicious, You'll Forget They're Tips: 1. This was really easy and so good. If youre looking for a firmer bar, check out these recipes! Delicious! Start by preparing the base. This food processor is a pricier option but well worth the investment if you regularly make protein bars and energy bites. 5 because I never consider chocolate optional!!!) Instructions. To make these vegan protein bars without nuts, you can swap the peanut butter for sunflower seed butter. I wish I could help more to figure out what might have happened on your end. Recipe looks great but Im in at home due to current situation and only going out for essentials. Thanks so much for the lovely review, Gina. Theyre actually quite delicious this way. They were delicious!!!!!!!!!!!!!!! Mix the wet ingredients. So glad you enjoyed the recipe! Stir in the agave and peanut butter until thoroughly combined. In the bowl of a food processor, add the peanut butter, dates, almond milk and vanilla extract. For thicker bars, use an 8 x 8-inch pan. Also, all-purpose gluten-free flour is not safe to be eaten raw, unless toasted before used. I am confused. XOXO Carine. Its super helpful for us and other readers. One bite of this fudgy goodness and you'd never guess it's sugar free, low carb, keto friendly, gluten free, dairy free, AND vegan too! I ate a few spoonfuls before putting them in the fridge!! I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. These Peanut Butter Oatmeal Protein Bars are an easy healthy recipe for a homemade no-bake protein bar made with only 6 ingredients. Press it and add chocolate. Cant wait to try them :). Peanut Butter Protein Bars - Eating Bird Food Thanks for the letting me know, we will get that fixed! Healthy Snack Bars. My Fitness Pal (sadly) isnt always accurate for every entry. Im literally salivating right now. To freeze: Place the bars in a ziplock bag and store them in the freezer for up to 6 months. Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! Xo. 6 of the best vegan milkshakes in L.A. - Los Angeles Times (They are insanely delicious) You can add it to sauces,veggie burgersyou name it! Coconut flour is a nice ingredient because it's low in carbs yet high in fiber. ), https://minimalistbaker.com/curried-beet-soup-with-tandoori-chickpeas/, http://www.iherb.com/Arrowhead-Mills-Organic-Whole-Grain-Amaranth-16-oz-453-g/14781?CAWELAID=120224250000002136&gclid=CLGpj9C8_s4CFYdcfgodijkNfg, https://minimalistbaker.com/healthy-5-ingredient-granola-bars/, https://minimalistbaker.com/super-seedy-granola-bars/. Thanks. Transfer the contents from the baking dish onto a cutting board and using a sharp knife cut into 16 bars. If not I guess Ill give it a try. Awesome! I actually like them with almond flour more. No-bake recipes, in general, must be stored in a cool place, fridge, or freezer, in an airtight box. Good luck! a huge hit at my party last month!!! These little bars clock in at 14 grams of protein per serving! These honestly looked like they took you all day and theres a zillion ingredients needed. Your email address will not be published. I crushed the chia seeds , they stick in my teeth otherwise & added raisins .. so unbelievably I love that these protein bars are so easy and contain all natural ingredientsso packed with protein and healthy fats as well! Thank you, looking forward to making them and surprise my husband! I actually really like the popped amaranth. Mix in the almond butter until the wet ingredients are well combined. I double checked the calculator I use (its actually built right into the recipe card I use to format and code the recipes online) and it seems accurate. ALOHA Organic Plant Based Protein Bars |Peanut Butter Chocolate Chip | 12 Count, 1.98oz Bars | Vegan, Low Sugar, Gluten Free, Paleo, Low Carb, Non-GMO, Stevia Free, Soy Free, No Sugar Alcohol Sweeteners . PLEASE SEE MY, Easy 5-ingredient no-bake vegan dessert or snack, or any liquid sweetener like brown rice syrup or agave or coconut nectar, melted use refined coconut oil for no coconut flavor. Aw, so fun! Thank you! Any ideas? Popping was a little more frustrating than I thought it would be. It would go in with the protein powder! Cheap & Easy Vegan Protein Bars (no powders!) Must have to do it on the stove top. ALOHA Organic Plant Based Protein Bars |Peanut Butter Chocolate Chip | 12 Count, 1.98oz Bars | Vegan, Low Sugar, Gluten Free, Paleo, Low Carb, Non-GMO, Stevia Free, Soy Free, No Sugar Alcohol Sweeteners . Transfer the mixture to a mixing bowl. Hello, is there a substitute for the protein powered thing, or can it be left out? Thanks for the feedback! It is even better!!! We used very chunky peanut butter though, I think the structural integrity suffered a bit because of it. You can also use almond butter. Required fields are marked *. I have a bag of amaranth and no idea what to do with it. Prep Time: 20 mins. Transfer the pan to the freezer for 15 minutes or to the refrigerator for 1 hour, until the bars firm up. It does not work well on the inconsistent heat of a glass stovetop. Popping the amaranth takes a little time to get the hang but once you get going it gets easy. Melt under bain-marie or in the microwave by 30-second bursts, stirring between to prevent the chocolate from burning. Use bananas, oats, peanut butter, and chocolate chips to make a batter mixture, pour it into a loaf tin, and bake for 30 . Coconut flour. I dont have any liquid sweetener. Lay parchment paper or plastic wrap on top and use a flat-bottom object like a liquid measuring cup to press down and pack the mixture into an even, firmly packed layer. Peanut Butter - or substitute any nut butter or sunflower butter. . Love that your recipes are vegan and GF. Her favorite breakfast is a four-ingredient recipe she calls chocolate peanut butter bars, which last her the whole week. At this point the mixture might be sticking together well and forming a ball of dough. Well add it to our ideas list though. If too dry, gradually add in milk till forming dough. Even added a bit of almond milk to make it come together. These chocolate peanut butter protein balls are the perfect healthy snack. :) absolute 5 star! Vegan Peanut Butter Protein Bar Recipe | One Ingredient Chef Peanut Butter. I love the little bit of salt. It did well, and I will tinker more with it, but it came out to have a good balance of calories to protein once I worked the recipe out in MyFitnesspal. Only about a quarter of it popped and then it started to burn, but when I turned the heat down it didnt pop. Home | Snacks | High Protein Snacks | Homemade Protein Bars. Ingredients 2 cups oats (old fashioned) cup protein powder cup flax seed meal Why You'll Love This Recipe How To Make Peanut Butter Oatmeal Protein Bars Storage Instructions Allergy Swaps Frequently Asked Questions More Protein Snack Recipes Be sure to pull them off at around 10 seconds or theyll start to burn. This recipe is my favourite of all protein bar recipes!!! Powders made from pea protein, brown rice protein, hemp, soy, or a blend of plant-based proteins are best for those who follow a vegan diet. I also used cocoa powder for the chocolate. Continue until you have roughly 1 1/2 cups popped grain (amount as original recipe is written // adjust if altering batch size). Thanks so much for the lovely review. We loved your recipe, only a slight modification we only had quinoa, so instead of amaranth, we used that and first puffed it (rinsed the quinoa, then spread it on a cookie sheet and in the oven for 30 min at 200 degrees F) AND we folded in cashews into the batter at the end just for added protein and fun the cashews turned soft, almost like white chocolate chips! Instructions. Pulse until thoroughly combined, transfer to a mixing bowl, then fold the chocolate chips in. I just made this! I added flaxseed and brewers yeast because Im nursing but my husband enjoyed it too! Todays vegan protein bars have been my loyal snack partner ever since (right alongside these easy Peanut Butter Protein Bars). *cry* *cry*. The rest was blank, on both pages. Also, anything with chocolate and peanut butter can never be wrong. I totally recommend the recipe and Im gonna try other recipes from you. Watch. Enjoy the recipes on the blog, XOXO Carine. Vegan Protein Bars - The Big Man's World Pulse several times until the dates break into small bits and form a ball that sticks to the side of the bowl. A total win in my book! They keep us from having loud tummy growls in the middle of massage sessionstruly. Blend until the mixture is smooth and consistent, about 1 minute. Cant wait to try this. By @danishealthyeats 1) This cookie dough bark is vegan, requires no baking, & takes like 5 mins to make! In a blender combine your oats, chia, and apricots. After a couple of tries, it was pretty easy and was fairly quick to accumulate the cup and a half. Great idea! CrunchySavory-(naturally) sweetInsanely deliciousPeanut butteryProtein-packed (10+ g/ bar! https://minimalistbaker.com/healthy-5-ingredient-granola-bars/ Similar to an oatmeal like texture. Perfect salty and sweet combo. Consider a similar item .
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